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UDEMY TAI CHI CHI KUNG TUTORIAL
magnet:?xt=urn:btih:0b71b6177a767efc1f4e90c1140c629ddbed3173&dn=UDEMY TAI CHI CHI KUNG TUTORIAL
磁力链接详情
Hash值:
0b71b6177a767efc1f4e90c1140c629ddbed3173
点击数:
113
文件大小:
4.14 GB
文件数量:
76
创建日期:
2017-9-2 22:28
最后访问:
2024-7-25 05:25
访问标签:
UDEMY
TAI
CHI
CHI
KUNG
TUTORIAL
文件列表详情
1_-_Welcome/3_-_intro.mp4 120.86 MB
1_-_Welcome/1_-_Course_welcome.mp4 46.4 MB
1_-_Welcome/2_-_Eating_info.mp4 42.7 MB
2_-_Chi_Kung_Breathing_Exercises/11_-_Chi_Kung_Form.mp4 74.19 MB
2_-_Chi_Kung_Breathing_Exercises/7_-_Chi_Kung_-_Part_3.mp4 58.59 MB
2_-_Chi_Kung_Breathing_Exercises/5_-_Chi_Kung_-_Part_1.mp4 57.68 MB
2_-_Chi_Kung_Breathing_Exercises/12_-_Static_Chi_Kung.mp4 48.39 MB
2_-_Chi_Kung_Breathing_Exercises/9_-_Chi_Kung_-_Part_5.mp4 47.56 MB
2_-_Chi_Kung_Breathing_Exercises/8_-_Chi_Kung_-_Part_4.mp4 44.34 MB
2_-_Chi_Kung_Breathing_Exercises/6_-_Chi_Kung_-_Part_2.mp4 42.88 MB
2_-_Chi_Kung_Breathing_Exercises/10_-_Chi_Kung_-_Part_6.mp4 40.89 MB
2_-_Chi_Kung_Breathing_Exercises/4_-_Chi_Kung_Breathing_Exercises_info.mp4 20.16 MB
3_-_Basic_Stepping_Exercises/17_-_Blocking_and_elbow.mp4 77.95 MB
3_-_Basic_Stepping_Exercises/19_-_Push_from_the_shoulder_moving_backwards.mp4 76.99 MB
3_-_Basic_Stepping_Exercises/20_-_Waving_hands_and_sidestepping.mp4 74.99 MB
3_-_Basic_Stepping_Exercises/14_-_Basic_stepping.mp4 70.93 MB
3_-_Basic_Stepping_Exercises/15_-_Middle_waving_hands_and_stepping.mp4 62.95 MB
3_-_Basic_Stepping_Exercises/16_-_Blocking_and_pushing.mp4 62.58 MB
3_-_Basic_Stepping_Exercises/18_-_Single_hand_pushing.mp4 56.71 MB
3_-_Basic_Stepping_Exercises/13_-_Basic_Stepping_Exercises_info.mp4 25.84 MB
4_-_8_Step_Tai_Chi/28_-_8_Step_Full_form.mp4 90 MB
4_-_8_Step_Tai_Chi/29_-_8_Step_Full_form_Link.mp4 77.75 MB
4_-_8_Step_Tai_Chi/27_-_8_Step_Part_6.mp4 75.33 MB
4_-_8_Step_Tai_Chi/26_-_8_Step_Part_5.mp4 69.43 MB
4_-_8_Step_Tai_Chi/24_-_8_Step_Part_3.mp4 69.18 MB
4_-_8_Step_Tai_Chi/23_-_8_Step_Part_2.mp4 59.12 MB
4_-_8_Step_Tai_Chi/25_-_8_Step_Part_4.mp4 53.76 MB
4_-_8_Step_Tai_Chi/22_-_8_Step_Part_1.mp4 51.6 MB
4_-_8_Step_Tai_Chi/21_-_8_Step_Tai_Chi_info.mp4 18.64 MB
5_-_Basic_Yang_24_Exercises/39_-_Hand_and_low_stance_exercise.mp4 63.04 MB
5_-_Basic_Yang_24_Exercises/33_-_Up_and_down.mp4 55.52 MB
5_-_Basic_Yang_24_Exercises/37_-_Block_and_elbow.mp4 54.75 MB
5_-_Basic_Yang_24_Exercises/40_-_Balance_and_kicking.mp4 51.95 MB
5_-_Basic_Yang_24_Exercises/35_-_Push_and_pull_exercise.mp4 51.48 MB
5_-_Basic_Yang_24_Exercises/34_-_High_waving_hands.mp4 50.5 MB
5_-_Basic_Yang_24_Exercises/32_-_Single_hand_push.mp4 50.2 MB
5_-_Basic_Yang_24_Exercises/36_-_Push_from_the_shoulder.mp4 47.31 MB
5_-_Basic_Yang_24_Exercises/31_-_Middle_waving_hands.mp4 46.81 MB
5_-_Basic_Yang_24_Exercises/41_-_Kick_to_hand.mp4 45.33 MB
5_-_Basic_Yang_24_Exercises/42_-_Twist_kick_to_the_hand.mp4 43.87 MB
5_-_Basic_Yang_24_Exercises/38_-_Hand_and_feet_balancing.mp4 43.79 MB
5_-_Basic_Yang_24_Exercises/30_-_Basic_Yang_24_Exercises_info.mp4 27.34 MB
6_-_Yang_24_Full_Form/50_-_Full_form.mp4 155.69 MB
6_-_Yang_24_Full_Form/48_-_Yang_24_form_-_Part_5.mp4 117.45 MB
6_-_Yang_24_Full_Form/51_-_Full_form_explanation.mp4 115.96 MB
6_-_Yang_24_Full_Form/46_-_Yang_24_form_-_Part_3.mp4 115 MB
6_-_Yang_24_Full_Form/49_-_Yang_24_form_-_Part_6.mp4 114.48 MB
6_-_Yang_24_Full_Form/45_-_Yang_24_form_-_Part_2.mp4 113.89 MB
6_-_Yang_24_Full_Form/44_-_Yang_24_form_-_Part_1.mp4 113.37 MB
6_-_Yang_24_Full_Form/47_-_Yang_24_form_-_Part_4.mp4 84.04 MB
6_-_Yang_24_Full_Form/43_-_Yang_24_Full_Form_info.mp4 29.81 MB
7_-_Tai_Chi_Yang_Application/59_-_Cover_to_under_arm_push.mp4 60.06 MB
7_-_Tai_Chi_Yang_Application/62_-_Cover_to_shoulder_take_down.mp4 50.93 MB
7_-_Tai_Chi_Yang_Application/65_-_Cover_to_close_the_gap_and_push.mp4 50.04 MB
7_-_Tai_Chi_Yang_Application/70_-_Cover_to_pull_ground_response_and_push.mp4 49.74 MB
7_-_Tai_Chi_Yang_Application/68_-_Cover_palm_to_chest_block_and_pull.mp4 47.95 MB
7_-_Tai_Chi_Yang_Application/57_-_Punches_to_cover_arm_grab_and_push_behind.mp4 46.61 MB
7_-_Tai_Chi_Yang_Application/71_-_Cover_to_pull_ground_response_and_take_down.mp4 45.18 MB
7_-_Tai_Chi_Yang_Application/66_-_Cover_to_two-hand_grab_and_take_down.mp4 44.75 MB
7_-_Tai_Chi_Yang_Application/64_-_Cover_to_arm_grab_and_push_behind.mp4 42.87 MB
7_-_Tai_Chi_Yang_Application/69_-_Cover_to_close_gap_and_push_to_cover_pull.mp4 41.81 MB
7_-_Tai_Chi_Yang_Application/58_-_Cover_and_elbow_push.mp4 41.16 MB
7_-_Tai_Chi_Yang_Application/67_-_Cover_to_body_hit_cover_hook_and_pull.mp4 40.65 MB
7_-_Tai_Chi_Yang_Application/55_-_Punches_to_cover_and_pull.mp4 40.08 MB
7_-_Tai_Chi_Yang_Application/61_-_Cover_and_palm_to_chest.mp4 39.64 MB
7_-_Tai_Chi_Yang_Application/56_-_Punches_to_cover_body_hit_and_forearm_push.mp4 39.63 MB
7_-_Tai_Chi_Yang_Application/60_-_Cover_to_two-hand_pull.mp4 38.66 MB
7_-_Tai_Chi_Yang_Application/63_-_Cover_and_push_behind_the_shoulder.mp4 35.44 MB
7_-_Tai_Chi_Yang_Application/54_-_Punches_cover_and_push.mp4 35.38 MB
7_-_Tai_Chi_Yang_Application/53_-_Punches_to_cover_and_body_hit.mp4 31.02 MB
7_-_Tai_Chi_Yang_Application/52_-_Tai_Chi_Yang_Application.mp4 8.39 MB
8_-_Master_Cycle/73_-_Master_Cycle.mp4 28.41 MB
8_-_Master_Cycle/72_-_Leaning_Cycle.mp4 24.82 MB
9_-_Tai_Chi_Grading/75_-_Beform_grading.mp4 17.03 MB
9_-_Tai_Chi_Grading/74_-_Grading_info.mp4 16.71 MB
9_-_Tai_Chi_Grading/76_-_Tai_chi_health_course_1_update.mp4 10.34 MB
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