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How to Stay Fit As You Age
magnet:?xt=urn:btih:127f7fbf3b8bf4141a0902942f6d1ab2c9bc9e90&dn=How to Stay Fit As You Age
磁力链接详情
Hash值:
127f7fbf3b8bf4141a0902942f6d1ab2c9bc9e90
点击数:
105
文件大小:
8.58 GB
文件数量:
18
创建日期:
2020-12-10 14:21
最后访问:
2024-8-5 22:36
访问标签:
How
to
Stay
Fit
As
You
Age
文件列表详情
17 - Chair Yoga.mp4 563.62 MB
02 - Getting and Staying Motivated.mp4 434.48 MB
03 - Self-Care Fundamentals.mp4 462.48 MB
04 - Fitness Fundamentals—Choose Your Activity.mp4 427.1 MB
05 - Fitness beyond the Gym—Active Daily Living.mp4 498.61 MB
06 - It’s Not Just Physical—Mindful Fitness.mp4 500.26 MB
07 - Motivation—Goals and Willpower.mp4 456.09 MB
08 - Friends, Fitness, and Social Support.mp4 455.47 MB
09 - Accepting a New Reality.mp4 498.81 MB
10 - Challenges—Illness and Chronic Pain.mp4 509.15 MB
11 - Small Steps—A Path to Big Benefits.mp4 439.12 MB
12 - Making It Work—The Right Plan for You.mp4 438.03 MB
13 - Relaxation Strategies.mp4 498.44 MB
14 - Foundational Fitness.mp4 535.04 MB
15 - Core Strength and Balance.mp4 501.77 MB
16 - Workplace Fitness.mp4 542.1 MB
01 - Aging with Optimism—A Holistic Approach.mp4 525.13 MB
18 - Qigong—Practicing Fluid Movement.mp4 500.49 MB
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