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Yoga & Pilates with Maddy
magnet:?xt=urn:btih:27824c7757f9c8d5cb74f878bf47e1e061e8da98&dn=Yoga & Pilates with Maddy
磁力链接详情
Hash值:
27824c7757f9c8d5cb74f878bf47e1e061e8da98
点击数:
68
文件大小:
2.87 GB
文件数量:
20
创建日期:
2016-11-30 00:23
最后访问:
2024-7-6 13:43
访问标签:
Yoga
&
Pilates
with
Maddy
文件列表详情
1. For Inner Strength and Outer Radiance/1.Engaging the core and limbering up.mp4 89.12 MB
1. For Inner Strength and Outer Radiance/2.Toning the abdominals and shaping the waist.mp4 154.01 MB
1. For Inner Strength and Outer Radiance/3.Toning and shaping legs, hips, arms and bum.mp4 202.08 MB
1. For Inner Strength and Outer Radiance/4.Balancing postures for alignment.mp4 205.28 MB
1. For Inner Strength and Outer Radiance/5.Total body toning with yoga standing sequence.mp4 111.45 MB
1. For Inner Strength and Outer Radiance/6.Gently opening the hips and shoulders.mp4 111.37 MB
1. For Inner Strength and Outer Radiance/7.Blissful relaxation.mp4 130.53 MB
2. Streamlined Body, Centered Mind/1.Switching on your core and limbering up.mp4 76.92 MB
2. Streamlined Body, Centered Mind/2.Core strength and abdominal work.mp4 165.97 MB
2. Streamlined Body, Centered Mind/3.Toning and shaping legs and bum.mp4 103.96 MB
2. Streamlined Body, Centered Mind/4.Challenging balancing postures.mp4 125.19 MB
2. Streamlined Body, Centered Mind/5.Dynamic toning.mp4 128.42 MB
2. Streamlined Body, Centered Mind/6.Gently opening hamstrings, hips and twists.mp4 145.1 MB
2. Streamlined Body, Centered Mind/7.Blissful relaxation.mp4 142.67 MB
3. Restore, Relax and Rebalance/1.Introduction and gentle stretching.mp4 167.52 MB
3. Restore, Relax and Rebalance/2.Supported restorative yoga postures.mp4 387.27 MB
3. Restore, Relax and Rebalance/3.Gentle inversions for increased energy.mp4 116.09 MB
3. Restore, Relax and Rebalance/4.Downward dog.mp4 69.75 MB
3. Restore, Relax and Rebalance/5.Pranayama breathing.mp4 148.31 MB
3. Restore, Relax and Rebalance/6.Guided meditation.mp4 162.03 MB
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