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Gracie Women Empowered
magnet:?xt=urn:btih:5041c87e86b660febeda66a793621bd17c94017b&dn=Gracie Women Empowered
磁力链接详情
Hash值:
5041c87e86b660febeda66a793621bd17c94017b
点击数:
96
文件大小:
7.96 GB
文件数量:
89
创建日期:
2016-12-12 21:59
最后访问:
2024-6-10 20:42
访问标签:
Gracie
Women
Empowered
文件列表详情
Empowerment Talks/street smarts.avi 167.79 MB
Empowerment Talks/the college talk.avi 82.03 MB
Empowerment Talks/total empowerment.avi 20.93 MB
Empowerment Talks/undercover assaillants.avi 217.9 MB
Gracie Women Empowered Intro.avi 268.41 MB
Lesson 01 - Combat Base/L01RD.avi 58.72 MB
Lesson 01 - Combat Base/L01S1 - Base Get-Up.avi 165.09 MB
Lesson 01 - Combat Base/L01S2 - Push Base.avi 109.74 MB
Lesson 01 - Combat Base/L01S3 - Pull Base.avi 98.29 MB
Lesson 02 - Wrist Releases/L02RD.avi 68.46 MB
Lesson 02 - Wrist Releases/L02RR.avi 30.69 MB
Lesson 02 - Wrist Releases/L02S1 - 1 On 1.avi 157.66 MB
Lesson 02 - Wrist Releases/L02S2 - 2 On 1.avi 90.68 MB
Lesson 02 - Wrist Releases/L02S3 - 2 On 2.avi 44.22 MB
Lesson 02 - Wrist Releases/L02S4 - Inverted Grip (High).avi 110.58 MB
Lesson 02 - Wrist Releases/L02S5 - Inverted Grip (Low).avi 51.37 MB
Lesson 03 - Trap And Roll Escape/L03RD.avi 101.16 MB
Lesson 03 - Trap And Roll Escape/L03S1 - Standard Variation.avi 252.76 MB
Lesson 03 - Trap And Roll Escape/L03S2 - Punch Block Variation.avi 170.29 MB
Lesson 04 - Front Choke Defense/L04MM.avi 19.09 MB
Lesson 04 - Front Choke Defense/L04RD.avi 18.81 MB
Lesson 04 - Front Choke Defense/L04RR.avi 19.02 MB
Lesson 04 - Front Choke Defense/L04S1 - Standard Variation.avi 130.92 MB
Lesson 04 - Front Choke Defense/L04S2 - Wall Pin Variation.avi 75.62 MB
Lesson 05 - Super Slap/L05MM.avi 13.38 MB
Lesson 05 - Super Slap/L05RD.avi 23.39 MB
Lesson 05 - Super Slap/L05RR.avi 45.56 MB
Lesson 05 - Super Slap/L05S1 - Solo Slap.avi 122.68 MB
Lesson 05 - Super Slap/L05S2 - Super Slap Combos.avi 146.9 MB
Lesson 06 - Guard Get-Up/L06MM.avi 28.49 MB
Lesson 06 - Guard Get-Up/L06RD.avi 32.08 MB
Lesson 06 - Guard Get-Up/L06RR.avi 25.9 MB
Lesson 06 - Guard Get-Up/L06S1 - Shrimp Drill.avi 117.77 MB
Lesson 06 - Guard Get-Up/L06S2 - Kick Drill.avi 106.91 MB
Lesson 06 - Guard Get-Up/L06S3 - Standard Variation.avi 168.5 MB
Lesson 06 - Guard Get-Up/L06S4 - Super Lock Variation.avi 181.05 MB
Lesson 07 - Stop-Block-Frame/L07RR.avi 38.7 MB
Lesson 07 - Stop-Block-Frame/L07S1 - Distance Control.avi 73.01 MB
Lesson 07 - Stop-Block-Frame/L07S2 - Block And Move.avi 59.03 MB
Lesson 07 - Stop-Block-Frame/L07S3 - Block And Frame.avi 60.55 MB
Lesson 07 - Stop-Block-Frame/L7MM.avi 25.11 MB
Lesson 07 - Stop-Block-Frame/L7RD.avi 21.43 MB
Lesson 08 - Trap And Roll Extras/L08RD.avi 52.39 MB
Lesson 08 - Trap And Roll Extras/L08RR.avi 37.64 MB
Lesson 08 - Trap And Roll Extras/L08S1 - Spread Hand Variation.avi 60.86 MB
Lesson 08 - Trap And Roll Extras/L08S2 - Wrist Pin Variation.avi 70.4 MB
Lesson 09 - Guard Get-Up Extras/L09MM.avi 23.47 MB
Lesson 09 - Guard Get-Up Extras/L09RD.avi 83.09 MB
Lesson 09 - Guard Get-Up Extras/L09RR.avi 69.03 MB
Lesson 09 - Guard Get-Up Extras/L09S1 - Punch Block (Stage 1).avi 105.39 MB
Lesson 09 - Guard Get-Up Extras/L09S2 - Heavy Chest Variation.avi 86.05 MB
Lesson 09 - Guard Get-Up Extras/L09S3 - Wrist Pin Variation.avi 98.83 MB
Lesson 09 - Guard Get-Up Extras/L09S4 - Choke Variation.avi 78.05 MB
Lesson 10 - Triangle Choke/L10MM.avi 33.54 MB
Lesson 10 - Triangle Choke/L10RD.avi 93.89 MB
Lesson 10 - Triangle Choke/L10RR.avi 62.01 MB
Lesson 10 - Triangle Choke/L10S1.avi 115.48 MB
Lesson 10 - Triangle Choke/L10S2.avi 85.19 MB
Lesson 11 - Hair Grab Defenses/L11MM.avi 20.74 MB
Lesson 11 - Hair Grab Defenses/L11RD.avi 50.73 MB
Lesson 11 - Hair Grab Defenses/L11RR.avi 117.69 MB
Lesson 11 - Hair Grab Defenses/L11S1 - Standing Variation.avi 159.99 MB
Lesson 11 - Hair Grab Defenses/L11S2 - Mount Variation.avi 66.07 MB
Lesson 11 - Hair Grab Defenses/L11S3 - Guard Variation.avi 151.78 MB
Lesson 12 - Guillotine Choke/L12MM.avi 18.69 MB
Lesson 12 - Guillotine Choke/L12RD.avi 38.99 MB
Lesson 12 - Guillotine Choke/L12RR.avi 112.79 MB
Lesson 12 - Guillotine Choke/L12S1 - Standing Variation.avi 140.81 MB
Lesson 12 - Guillotine Choke/L12S2 - Guard Pull Variation.avi 134.33 MB
Lesson 12 - Guillotine Choke/L12S3 - Sitting Variation.avi 130.77 MB
Lesson 12 - Guillotine Choke/L12S4 - Punch Protection.avi 183.19 MB
Lesson 13 - Elbow Escape/L13MM.avi 17.57 MB
Lesson 13 - Elbow Escape/L13RD.avi 71.46 MB
Lesson 13 - Elbow Escape/L13RR.avi 119.84 MB
Lesson 13 - Elbow Escape/L13S1 - Standard Variation.avi 165.86 MB
Lesson 13 - Elbow Escape/L13S2 - Heel Drag Variation.avi 159.02 MB
Lesson 14 - Rear Attack Defenses/L14MM.avi 24.98 MB
Lesson 14 - Rear Attack Defenses/L14RD.avi 27.79 MB
Lesson 14 - Rear Attack Defenses/L14RR.avi 125.64 MB
Lesson 14 - Rear Attack Defenses/L14S1 - Rear Choke Defense.avi 172.72 MB
Lesson 14 - Rear Attack Defenses/L14S2 - Rear Bear Hug Defense.avi 103.41 MB
Lesson 14 - Rear Attack Defenses/L14S3 - Rear Naked Choke.avi 158.44 MB
Lesson 15 - Weapon Defenses/L15MM.avi 20.31 MB
Lesson 15 - Weapon Defenses/L15RD.avi 59.04 MB
Lesson 15 - Weapon Defenses/L15RR.avi 71.42 MB
Lesson 15 - Weapon Defenses/L15S1 - Kimura Armlock Variation.avi 194.91 MB
Lesson 15 - Weapon Defenses/L15S2 - Straight Armlock Variation.avi 95.84 MB
Pink Belt Test/demonstration.avi 149.52 MB
Pink Belt Test/introduction.avi 105.84 MB
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