zhongziso种子搜
首页
功能
磁力转BT
BT转磁力
使用教程
免责声明
关于
zhongziso
搜索
[FreeCourseSite.com] Udemy - The Secret to Six Pack Abs Get Shredded Abs in 60 minweek
magnet:?xt=urn:btih:589181880609ff7d72bfc43e65fef1bacaa1848f&dn=[FreeCourseSite.com] Udemy - The Secret to Six Pack Abs Get Shredded Abs in 60 minweek
磁力链接详情
Hash值:
589181880609ff7d72bfc43e65fef1bacaa1848f
点击数:
199
文件大小:
2.07 GB
文件数量:
63
创建日期:
2018-11-10 01:33
最后访问:
2024-7-3 09:30
访问标签:
FreeCourseSite
com
Udemy
-
The
Secret
to
Six
Pack
Abs
Get
Shredded
Abs
in
60
minweek
文件列表详情
1. Let's Get Started!/1. The Course That Will Change Your Body and Your Life.mp4 7.93 MB
1. Let's Get Started!/2. Why Should You Trust Me.mp4 5.84 MB
1. Let's Get Started!/3. Why Popular Six Pack Ab Programs Ultimately Fail....mp4 3.05 MB
10. Pulling Movements For a Sexy Back and Better Biceps/1. Barbell Row.mp4 8.3 MB
10. Pulling Movements For a Sexy Back and Better Biceps/2. Bent over row (front view).mp4 21.07 MB
10. Pulling Movements For a Sexy Back and Better Biceps/3. Bent Over Row (from the side).mp4 6.03 MB
10. Pulling Movements For a Sexy Back and Better Biceps/4. Bent-over Dumbbell Back Fly.mp4 12.81 MB
10. Pulling Movements For a Sexy Back and Better Biceps/5. Hanging Table Row.mp4 6.13 MB
10. Pulling Movements For a Sexy Back and Better Biceps/6. Pull-ups.mp4 5.87 MB
10. Pulling Movements For a Sexy Back and Better Biceps/7. Chin-ups.mp4 4.76 MB
11. Carving Leg Muscles That Will Knock Your Socks Off/1. Getting Ripped from Your Legs Up with Dead Lifts.mp4 9.92 MB
11. Carving Leg Muscles That Will Knock Your Socks Off/2. Elevated Fat Burn with Squats and Lunges.mp4 35.33 MB
11. Carving Leg Muscles That Will Knock Your Socks Off/3. Barbell Deadlift.mp4 8.46 MB
11. Carving Leg Muscles That Will Knock Your Socks Off/4. Barbell Back Squat.mp4 4.68 MB
11. Carving Leg Muscles That Will Knock Your Socks Off/5. Squat Jumps.mp4 10.3 MB
11. Carving Leg Muscles That Will Knock Your Socks Off/6. Squat Jump Tucks.mp4 23.19 MB
13. In Closing/2. This Will Determine Your Success or Failure in Getting Awesome Abs....mp4 6.58 MB
14. Bonus Material/1. NEWLY ADDED 60 seconds a day to Six Pack Abs.mp4 266 字节
14. Bonus Material/2. NEW! Eating Out Vs. Six Pack Abs.mp4 58.61 MB
14. Bonus Material/3. NEW! How to Destroy Body Fat After Your Workout.mp4 96.08 MB
14. Bonus Material/4. My 5 Favorite Body Weight Exercises to Burn Fat and Build Muscle.mp4 36.61 MB
14. Bonus Material/5. NEW How alcohol affects your Six Pack Goals.mp4 72.61 MB
14. Bonus Material/6. NEW How much protein do I need AFTER my workout.mp4 46.84 MB
15. Six Pack Meals/1. Six Pack Stirfry.mp4 53.61 MB
15. Six Pack Meals/2. 20 Ways to Make Clean Eating Taste Awesome.mp4 84.33 MB
15. Six Pack Meals/3. Simple and Delicious Slow Cooker Chicken.mp4 38.85 MB
15. Six Pack Meals/4. The Perfect Six Pack Snack.mp4 153.72 MB
15. Six Pack Meals/5. The Best Breakfast for Six Pack Abs.mp4 204.63 MB
15. Six Pack Meals/6. 5 Reasons why Protein is ESSENTIAL for losing belly fat.mp4 77.66 MB
16. New Body Weight Exercises for Losing Body Fat and Getting Shredded Abs/1. Broad Jumps.mp4 6.24 MB
16. New Body Weight Exercises for Losing Body Fat and Getting Shredded Abs/2. Burpees.mp4 9.13 MB
16. New Body Weight Exercises for Losing Body Fat and Getting Shredded Abs/3. Burpee Push-ups.mp4 10.19 MB
16. New Body Weight Exercises for Losing Body Fat and Getting Shredded Abs/4. Clap Push-ups.mp4 8.14 MB
16. New Body Weight Exercises for Losing Body Fat and Getting Shredded Abs/5. Floor Wipers.mp4 15.81 MB
16. New Body Weight Exercises for Losing Body Fat and Getting Shredded Abs/6. NEW Jumping Lunges.mp4 10.94 MB
16. New Body Weight Exercises for Losing Body Fat and Getting Shredded Abs/7. NEW Lunge Glute-raise.mp4 9.31 MB
17. Busting Through Your Plateaus/1. 4 Ways to Bust Through Your Weight Loss Plateau.mp4 161.71 MB
17. Busting Through Your Plateaus/2. The Best and Worst Alcohol for Weight Loss.mp4 99.48 MB
17. Busting Through Your Plateaus/3. Is Resistance Training or Cardio Better for Fat Loss.mp4 92.62 MB
17. Busting Through Your Plateaus/4. 5 Lies You Tell Yourself about Losing Weight.mp4 174.49 MB
2. Lifestyle Eating Your New Meal Plan/1. The Diet That Will Change Your Body Forever.mp4 4.42 MB
2. Lifestyle Eating Your New Meal Plan/3. The Free Tools That Can Give You Incredible Abs.mp4 9.2 MB
2. Lifestyle Eating Your New Meal Plan/4. How to Get a Six Pack by Eating All the Time.mp4 8.48 MB
2. Lifestyle Eating Your New Meal Plan/5. How to Get Washboard Abs by Eating Massive Meals.mp4 11.5 MB
3. Shopping and Meal Prep/1. How to Cut Your Shopping Time in Half.mp4 2.3 MB
3. Shopping and Meal Prep/2. Busting The Myths Is Eating Healthy More Expensive.mp4 3.31 MB
3. Shopping and Meal Prep/3. My One Simple Trick That Saves Hours in the Kitchen.mp4 2.86 MB
3. Shopping and Meal Prep/4. How to Make 5 Star Meals with No Cooking Experience.mp4 4.07 MB
4. Getting Active and Staying There/1. The Dirty Truth About Working Out and Great Abs.mp4 3.68 MB
4. Getting Active and Staying There/2. How to Get Hotter Abs By Working Out Less.mp4 6.47 MB
4. Getting Active and Staying There/3. How to Train Like a Beast and Look Like a Greek God or Goddess.mp4 1.57 MB
7. Fat Burning Workouts to Live By/1. Total Body Madness #1.mp4 70.5 MB
7. Fat Burning Workouts to Live By/2. The Beach Body Basics Workout.mp4 23.43 MB
7. Fat Burning Workouts to Live By/3. The Next Level of Total Body Workouts.mp4 73.43 MB
7. Fat Burning Workouts to Live By/4. The Amplified Total Body Burner.mp4 61.74 MB
8. Sculpt Your Chest, Triceps, and Shoulders/1. Barbell Chest Press.mp4 7.98 MB
8. Sculpt Your Chest, Triceps, and Shoulders/2. Dumbbell Bench Press.mp4 18.03 MB
8. Sculpt Your Chest, Triceps, and Shoulders/3. Super Shoulders.mp4 21.84 MB
8. Sculpt Your Chest, Triceps, and Shoulders/4. Shoulder V Front Raise.mp4 7.4 MB
8. Sculpt Your Chest, Triceps, and Shoulders/5. Bent-over Dumbbell Shoulder Fly.mp4 10.15 MB
8. Sculpt Your Chest, Triceps, and Shoulders/6. Upper Body Shred with Push-ups.mp4 20.27 MB
8. Sculpt Your Chest, Triceps, and Shoulders/7. Incline Push-up.mp4 6.46 MB
9. The Best Core Exercises for Six Pack Abs/1. The Best Abs Exercises for a Six Pack.mp4 42.55 MB
其他位置