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submissions 101
magnet:?xt=urn:btih:8ED12C88320F4E1F45AB886F001D8AAF95FEED6A&dn=submissions 101
磁力链接详情
Hash值:
8ED12C88320F4E1F45AB886F001D8AAF95FEED6A
点击数:
36
文件大小:
1.34 GB
文件数量:
146
创建日期:
2010-8-27 18:38
最后访问:
2024-7-10 01:13
访问标签:
submissions
101
文件列表详情
Frank Mir (pt 3) Half Guard for MMA and moving your body in unison [www.keepvid.com].mp4 32.33 MB
Frank Mir (pt 6) Superman part 2 [www.keepvid.com].mp4 28.73 MB
Wrestling 101_ Collar Ties, Grips and Head Control with Nick Robinson [www.keepvid.com].mp4 27.56 MB
Frank Mir (pt 8) The Post_ Escaping from the bottom [www.keepvid.com].mp4 26.42 MB
Frank Mir (pt 7) Distance and Your Opponent Wanting to Hurt You [www.keepvid.com].mp4 22.65 MB
Attacks from Mount_ The Arm Wrap with Keith Owen [www.keepvid.com].mp4 20.46 MB
Wrestling 101_ Options off the Single Leg, Sprawl and Turning the Corner [www.keepvid.com].mp4 19.85 MB
Professor Pedro Sauer_ 8th Degree Red_Black Belt Gracie Jiu Jitsu [www.keepvid.com].mp4 19.24 MB
Jiu Jitsu Strategies_ Sport vs Reality [www.keepvid.com].mp4 18.44 MB
Wrestling 101 with Nick Robinson_ Intro to the Single Leg [www.keepvid.com].mp4 18.36 MB
Wrestling 101_ The Corkscrew Take Down [www.keepvid.com].mp4 18.1 MB
Fabricio Werdum_ Getting the Kimura from the hip block [www.keepvid.com].mp4 17.71 MB
Lockdown 101_ Escaping from the Lockdown [www.keepvid.com].mp4 17.67 MB
Frank Mir (pt 5) The Superman from half guard (part 1) [www.keepvid.com].mp4 17.15 MB
Frank Mir_ Knowing what works for you as a martial artist (thinking outside the box) [www.keepvid.com].mp4 16.19 MB
Vinny Magalhaes_ Arm Bar off a Flower Sweep Attempt [www.keepvid.com].mp4 14.96 MB
The Pisa Sweep from Mission Control [www.keepvid.com].mp4 14.95 MB
Wrestling 101 with Nick Robinson_ A Brief Over View [www.keepvid.com].mp4 14.73 MB
The Compressor Arm Lock_Break [www.keepvid.com].mp4 14.51 MB
Keith Owen_ Kimura Counter (defense) Reversal (submission) [www.keepvid.com].mp4 14.39 MB
Advanced Rubber Guard_ The Undefended Sub 101 Version [www.keepvid.com].mp4 13.98 MB
Wicked Triangle [www.keepvid.com].mp4 13.86 MB
Counters to Snapping the Rubber Guard [www.keepvid.com].mp4 13.52 MB
The Chevy_ Getting the Twister from the Back [www.keepvid.com].mp4 13.52 MB
Throws_ Outside Single Leg to Double (knee tap) Wrestling 101 [www.keepvid.com].mp4 13.28 MB
Frank Mir_ Breathing and having your body move in Unison in MMA [www.keepvid.com].mp4 13.06 MB
Jiu Jitsu Strategies_ Complicated vs Simple Moves [www.keepvid.com].mp4 12.93 MB
The Asylum Sweep_ 10th Planet Jiu Jitsu [www.keepvid.com].mp4 12.67 MB
Keith Owen on_ Escaping Wrestler Side Control [www.keepvid.com].mp4 12.55 MB
Vinny Magalhaes_ Flower Sweep to Triangle Choke [www.keepvid.com].mp4 11.98 MB
Pentagram Submission Revisited [www.keepvid.com].mp4 11.89 MB
Triangle Choke 101_ Tips and Tricks (with Sweep) [www.keepvid.com].mp4 11.83 MB
Killing the Genie_ Getting the Arm Crush Tip.mp4 11.82 MB
Wicked Gogoplata [www.keepvid.com].mp4 11.63 MB
Frank Mir (pt 9) A Counter to the Triangle Escape [www.keepvid.com].mp4 11.59 MB
Darce Choke from a scarf hold reversal [www.keepvid.com].mp4 11.15 MB
Frank Mir (pt 4) Importance of Position in MMA [www.keepvid.com].mp4 11.13 MB
Meat Hook to Triangle [www.keepvid.com].mp4 11 MB
North South Escape_Roll Over [www.keepvid.com].mp4 10.98 MB
Escape from Guillotine (Von Flue Choke)_ Redux 2010 [www.keepvid.com].mp4 10.9 MB
Jiu Jitsu Arresting Techniques_ Pins [www.keepvid.com].mp4 10.8 MB
Powder Keg_ Triangle Choke from the Dog Fight [www.keepvid.com].mp4 10.73 MB
Sleeve Break from someone_s Guard [www.keepvid.com].mp4 10.5 MB
Getting the Underhooks when dealing with different body types [www.keepvid.com].mp4 10.35 MB
Baby Arm from Twister Side Control [www.keepvid.com].mp4 10.31 MB
Arm Triangle Re-counter_ the Catch and the Hang Up [www.keepvid.com].mp4 10.21 MB
Keith Owen_ Escape from Side Control (Thumb in the Arm Pit) [www.keepvid.com].mp4 10.18 MB
Submissions 101_ Peruvian Necktie [www.keepvid.com].mp4 10.17 MB
The Jail Break_ Getting out of side control [www.keepvid.com].mp4 10.08 MB
How to do a Suicide Choke from Submissions 101_ Japanese Jujutsu [www.keepvid.com].mp4 9.96 MB
Twister from Scarf Hold [www.keepvid.com].mp4 9.95 MB
The Douche Bag from Spider Web [www.keepvid.com].mp4 9.48 MB
Knee Bar Sweep from Stacking Guard [www.keepvid.com].mp4 9.36 MB
Vinny Magalhães_ S Mount Arm bar off the Flower Sweep [www.keepvid.com].mp4 9.33 MB
D_arce Choke [www.keepvid.com].mp4 9.26 MB
Standing Elbow _quot;Break_quot; and Take Down_ Japanese Jujutsu [www.keepvid.com].mp4 9.25 MB
Gag Reflex from Crack Head Control [www.keepvid.com].mp4 9.11 MB
Plan B Sweep 101 [www.keepvid.com].mp4 9.06 MB
Guillotine Sweep when being stacked [www.keepvid.com].mp4 8.89 MB
Four corners Pin [www.keepvid.com].mp4 8.84 MB
Hand Stand Sweep 101 [www.keepvid.com].mp4 8.73 MB
Omoplata from Side Control (Around the World) [www.keepvid.com].mp4 8.72 MB
Head Lock Escape .mp4 8.63 MB
Head Lock Escape roll .mp4 8.63 MB
Guillotine Counter (Defence)_ Pry [www.keepvid.com].mp4 8.59 MB
Robinson (Chrome) Shoulder Lock from Scarf [www.keepvid.com].mp4 8.54 MB
The RLS_ Arm Break from Spider Web [www.keepvid.com].mp4 8.53 MB
North South Escape_ Scoot and Spin [www.keepvid.com].mp4 8.48 MB
Darce counter to the Whip up [www.keepvid.com].mp4 8.32 MB
Arm Bar from Back Control (Nogi) [www.keepvid.com].mp4 8.32 MB
The Stake from Spider Web [www.keepvid.com].mp4 8.21 MB
Keith Owen_ The Tornado Shoulder Lock [www.keepvid.com].mp4 8.11 MB
Drop Kick_ Sweep from a Stacked Rubber Guard [www.keepvid.com].mp4 8.11 MB
Mir Lock [www.keepvid.com].mp4 8.02 MB
Death Star (Pentagram Variation) [www.keepvid.com].mp4 8 MB
Stack Attack_ Dealing with the Stack in Rubber Guard [www.keepvid.com].mp4 7.83 MB
Jiu Jitsu Strategies_ The What If Question [www.keepvid.com].mp4 7.78 MB
Scarf Hold Escape_ Getting to Kness [www.keepvid.com].mp4 7.76 MB
Head Lock Escape_ Basic [www.keepvid.com].mp4 7.73 MB
Jiu Jitsu Techniques_ How to do a Flying Arm Bar [www.keepvid.com].mp4 7.7 MB
Double Ankle Sweep [www.keepvid.com].mp4 7.68 MB
Triangle Choke with Inverted Armbar from Side Control [www.keepvid.com].mp4 7.62 MB
Basic Mount Escape [www.keepvid.com].mp4 7.53 MB
Lapel choke from Cross Side [www.keepvid.com].mp4 7.26 MB
Defending Arm Bars_ Grips and Holds [www.keepvid.com].mp4 7.19 MB
Attacking the Turtle Position_ Roll [www.keepvid.com].mp4 7.19 MB
Defending the Americana Key Lock [www.keepvid.com].mp4 7.18 MB
The Tepee [www.keepvid.com].mp4 7.14 MB
Common Jiu Jitsu Mistakes .mp4 7 MB
Scorpion Crunch [www.keepvid.com].mp4 6.99 MB
Omoplata_ Attack from Z mount with Vinny Magalhaes [www.keepvid.com].mp4 6.97 MB
Scarf Hold_ Positional Dominance [www.keepvid.com].mp4 6.9 MB
The _Sambo_ Leg Lock [www.keepvid.com].mp4 6.86 MB
Pentagram Choke Submission [www.keepvid.com].mp4 6.78 MB
Full Nelson Escape [www.keepvid.com].mp4 6.72 MB
Armbar Escape from Guard_ Telephone [www.keepvid.com].mp4 6.59 MB
Double Under Hook Guard Pass [www.keepvid.com].mp4 6.56 MB
Knee Bar from an Armbar Counter (guard) [www.keepvid.com].mp4 6.55 MB
Arm Bar Counter to a Kimura Attempt [www.keepvid.com].mp4 6.53 MB
Baby Wipe Pass to Darce [www.keepvid.com].mp4 6.44 MB
The Crucifix from Side Control [www.keepvid.com].mp4 6.39 MB
The Crucifix from Side Control [www.keepvid.com](2).mp4 6.39 MB
Guillotine Choke from Submissions 101 [www.keepvid.com].mp4 6.39 MB
3 Points of Death Triangle Drill [www.keepvid.com].mp4 6.36 MB
BOLT Lock (aka Bermuda Triangle) [www.keepvid.com].mp4 6.3 MB
Standing Leg (knee) Sweep [www.keepvid.com].mp4 6.3 MB
Arm Bar Escape_ S grip cradle [www.keepvid.com].mp4 6.26 MB
Anaconda Choke_ Reduex! [www.keepvid.com].mp4 6.24 MB
Belly Down Arm Bar Escape_Basic [www.keepvid.com].mp4 6.19 MB
Von Flue Choke (Shoulder Choke) [www.keepvid.com].mp4 6.1 MB
Hip Push Sweep [www.keepvid.com].mp4 6.07 MB
Attacking from someone_s Guard_ Heel Hook [www.keepvid.com].mp4 5.79 MB
Crucifix Neck Crank_ Submissions 101 [www.keepvid.com].mp4 5.7 MB
Head Lock Escapes [www.keepvid.com].mp4 5.67 MB
Triangle Choke Escape .mp4 5.66 MB
Scarf Hold Escape Ver. 1 [www.keepvid.com].mp4 5.58 MB
Banana Split_ Submissions 101 [www.keepvid.com].mp4 5.57 MB
Scarf Hold Escape .mp4 5.37 MB
Attempted Rear Choke_ Escape with Hooks in [www.keepvid.com].mp4 5.24 MB
Triangle Escape_Sit and Pry [www.keepvid.com].mp4 5.2 MB
Crab Walk Over Escape [www.keepvid.com].mp4 5.17 MB
Triangle from the Mount [www.keepvid.com].mp4 4.88 MB
Omoplata Shoulder Lock_ Submissions 101 [www.keepvid.com].mp4 4.87 MB
Knee to Elbow Escape_ Mount [www.keepvid.com].mp4 4.81 MB
Triangle Escape .mp4 4.78 MB
Shoulder_Elbow Lock from Scarf Hold [www.keepvid.com].mp4 4.73 MB
D_arce Gator Roll [www.keepvid.com].mp4 4.69 MB
Single Wing Choke (kata-ha Jime) [www.keepvid.com].mp4 4.65 MB
Switch Back Sweep (or gift wrap sweep) [www.keepvid.com].mp4 4.62 MB
Kimura from Side Control [www.keepvid.com].mp4 4.6 MB
Kimura Sweep [www.keepvid.com].mp4 4.6 MB
Basic attacks from the Rubber Guard [www.keepvid.com].mp4 4.6 MB
Triangle Choke Escape_ Cave Man Method [www.keepvid.com].mp4 4.53 MB
The Reaper (gogoplata set up) [www.keepvid.com].mp4 4.48 MB
The Rack From Side Control [www.keepvid.com](2).mp4 4.29 MB
Triangle Choke Escape_ Knee Pry [www.keepvid.com].mp4 4.29 MB
Triangle choke from side arm bar control [www.keepvid.com].mp4 4.28 MB
Kimura Shoulder Lock_ Submissions 101 [www.keepvid.com].mp4 4.23 MB
Ankle Lock [www.keepvid.com].mp4 4.2 MB
Gogoplata_Shin Choke_ Submissions 101 [www.keepvid.com].mp4 4.12 MB
Anaconda Choke_Escape [www.keepvid.com].mp4 4.1 MB
The Sanitarium by Jerome Basillio [www.keepvid.com].mp4 4.01 MB
Wrapping Shoulder Lock [www.keepvid.com].mp4 3.95 MB
Neck Crank_Can Openner_ Submissions 101 [www.keepvid.com].mp4 3.49 MB
Scissors Sweep [www.keepvid.com].mp4 3.28 MB
Stockade Neck Crank [www.keepvid.com].mp4 3.19 MB
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