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Udemy – Sleep Hacking - Scott Britton (2013)
magnet:?xt=urn:btih:A2A6E656FCD0B4C8D0A2107A85C770097B66DC38&dn=Udemy – Sleep Hacking - Scott Britton (2013)
磁力链接详情
Hash值:
A2A6E656FCD0B4C8D0A2107A85C770097B66DC38
点击数:
136
文件大小:
646.77 MB
文件数量:
26
创建日期:
2014-2-27 03:21
最后访问:
2024-10-15 18:16
访问标签:
Udemy
–
Sleep
Hacking
-
Scott
Britton
2013
文件列表详情
24 - Key Takeaways and Personal Results.mp4 12.7 MB
25 - Core Content Summary.mp4 40.59 MB
26 - Putting this Into Action.mp4 48.1 MB
23 - Napping What You Need to Know.mp4 31.48 MB
22 - Falling Asleep and Combatting Restlessness.mp4 42.55 MB
20 - Sleep Posture.mp4 8.76 MB
21 - Key to Feeling Great After You Wake.mp4 34.62 MB
19 - Your Bed Is Your Sanctuary.mp4 18.96 MB
18 - Overcoming Noise.mp4 9.66 MB
06 - Light Exposure.mp4 32.83 MB
07 - Consumption.mp4 6.78 MB
08 - How To Exercise Effects Sleep Quality.mp4 46.73 MB
05 - Body Temperature.mp4 19.01 MB
04 - An Overview of the Big 3.mp4 3.74 MB
02 - Quality Vs Quantity + Deep Sleep.mp4 17.66 MB
03 - The 90 Minute Misnomer.mp4 9.22 MB
09 - Consistency (Weekend Hero Version).mp4 12.28 MB
10 - Optimizing Light Exposure During the Day.mp4 41.45 MB
15 - Good Food, Good Sleep.mp4 31.48 MB
16 - Sleeping Aids.mp4 16.79 MB
17 - The Perfect Sleep Temperature.mp4 10.68 MB
14 - The Importance of Hydration.mp4 21.28 MB
13 - The Effects of Alcohol and How to Mitigate Consequences.mp4 18.42 MB
11 - Optimizing Light Exposure In The Evenings.mp4 20.7 MB
12 - A Primer on Stimulants.mp4 29.05 MB
01 - Welcome And Understanding Your Sleep Cycle.mp4 47.01 MB
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