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Shane Heins - Clubbell Mass Evolution
magnet:?xt=urn:btih:CAD7E8C6A123878B80CA58A62677709FF346D0DA&dn=Shane Heins - Clubbell Mass Evolution
磁力链接详情
Hash值:
CAD7E8C6A123878B80CA58A62677709FF346D0DA
点击数:
96
文件大小:
3.84 GB
文件数量:
103
创建日期:
2015-3-20 02:47
最后访问:
2024-7-3 03:54
访问标签:
Shane
Heins
-
Clubbell
Mass
Evolution
文件列表详情
CBME - Month 01/CBME - Month 01 - Session A-1 - Warm-Up - 1 -Thoracic Lift Reach.mp4 19.34 MB
CBME - Month 01/CBME - Month 01 - Session A-1 - Warm-Up - 2-OH Arm Circles.mp4 10.73 MB
CBME - Month 01/CBME - Month 01 - Session A-1 - Warm-Up - 3-CC Elbow Rotation.mp4 26.27 MB
CBME - Month 01/CBME - Month 01 - Session A-1 - Warm-Up - 4-Backstroke.mp4 15.93 MB
CBME - Month 01/CBME - Month 01 - Session A-1 - Warm-Up - 5-Alt Side Bend.mp4 18.75 MB
CBME - Month 01/CBME - Month 01 - Session A-1 - Warm-Up - 6-Thoracic Circle.mp4 23.2 MB
CBME - Month 01/CBME - Month 01 - Session A-2 - Exercises - 1-TorchPress_2H.mp4 43.48 MB
CBME - Month 01/CBME - Month 01 - Session A-2 - Exercises - 2-Shoulder Cast_S.mp4 47.18 MB
CBME - Month 01/CBME - Month 01 - Session A-2 - Exercises - 3-FlagPress_2H.mp4 49.18 MB
CBME - Month 01/CBME - Month 01 - Session A-2 - Exercises - 4-Arm Cast_2H.mp4 49.07 MB
CBME - Month 01/CBME - Month 01 - Session A-2 - Exercises - 5-Standing Overhead Roll.mp4 54.29 MB
CBME - Month 01/CBME - Month 01 - Session A-2 - Exercises - 6-Shield Cast_2H.mp4 83.87 MB
CBME - Month 01/CBME - Month 01 - Session A-3 - Cool Down - 1-Rabbit.mp4 15.49 MB
CBME - Month 01/CBME - Month 01 - Session A-3 - Cool Down - 2-Handcuff.mp4 20.71 MB
CBME - Month 01/CBME - Month 01 - Session A-3 - Cool Down - 3-Seal.mp4 23.63 MB
CBME - Month 01/CBME - Month 01 - Session A-3 - Cool Down - 4-Table.mp4 17.6 MB
CBME - Month 01/CBME - Month 01 - Session A-3 - Cool Down - 5-Tripod OH.mp4 17.97 MB
CBME - Month 01/CBME - Month 01 - Session A-3 - Cool Down - 6-Kneeling Arm Thread.mp4 20.78 MB
CBME - Month 01/CBME - Month 01 - Session B-1 - Warm-Up - 1-Trinity Squat.mp4 20.62 MB
CBME - Month 01/CBME - Month 01 - Session B-1 - Warm-Up - 2-Alt Side Hip Root.mp4 12.32 MB
CBME - Month 01/CBME - Month 01 - Session B-1 - Warm-Up - 3-Knee Circle.mp4 15.36 MB
CBME - Month 01/CBME - Month 01 - Session B-1 - Warm-Up - 4-Spinal Wave.mp4 19.96 MB
CBME - Month 01/CBME - Month 01 - Session B-1 - Warm-Up - 5-OH Pillow Rock.mp4 19.39 MB
CBME - Month 01/CBME - Month 01 - Session B-1 - Warm-Up - 6-Ankle Roll.mp4 20.54 MB
CBME - Month 01/CBME - Month 01 - Session B-2 - Exercises - 1-Shoulder Park Squat_D.mp4 74.56 MB
CBME - Month 01/CBME - Month 01 - Session B-2 - Exercises - 2-Side Rock It_S.mp4 66.69 MB
CBME - Month 01/CBME - Month 01 - Session B-2 - Exercises - 3-Rear Lunge Head Cast.mp4 79.96 MB
CBME - Month 01/CBME - Month 01 - Session B-2 - Exercises - 4-Front Swing_2H.mp4 54.23 MB
CBME - Month 01/CBME - Month 01 - Session B-2 - Exercises - 5-Standing Big Wheel.mp4 49.35 MB
CBME - Month 01/CBME - Month 01 - Session B-2 - Exercises - 6-Dragon Squat LiftUp.mp4 83.92 MB
CBME - Month 01/CBME - Month 01 - Session B-3 - Cool Down - 1-Back Bend.mp4 31.62 MB
CBME - Month 01/CBME - Month 01 - Session B-3 - Cool Down - 2-Pigeon.mp4 24.61 MB
CBME - Month 01/CBME - Month 01 - Session B-3 - Cool Down - 3-Seated Split Leg Fold.mp4 18.52 MB
CBME - Month 01/CBME - Month 01 - Session B-3 - Cool Down - 4-Upward Dog.mp4 17.42 MB
CBME - Month 01/CBME - Month 01 - Session B-3 - Cool Down - 5-S Shoulder Trigger.mp4 19.4 MB
CBME - Month 01/CBME - Month 01 - Session B-3 - Cool Down - 6-Cossack Squat Shin Roll.mp4 34.17 MB
CBME - Month 02/CBME - Month 02 - Phase 01-1 - Warm-Up - 1-Leg Circles.mp4 15.1 MB
CBME - Month 02/CBME - Month 02 - Phase 01-1 - Warm-Up - 2-Forward Shoulder Rotations.mp4 9.5 MB
CBME - Month 02/CBME - Month 02 - Phase 01-1 - Warm-Up - 3-Tai Chi Twist.mp4 21.05 MB
CBME - Month 02/CBME - Month 02 - Phase 01-2 - Exercises - 1- Rock It_D.mp4 63.84 MB
CBME - Month 02/CBME - Month 02 - Phase 01-2 - Exercises - 2-Side Swing_S.mp4 47.36 MB
CBME - Month 02/CBME - Month 02 - Phase 01-2 - Exercises - 3-Arm Cast_S.mp4 43.34 MB
CBME - Month 02/CBME - Month 02 - Phase 01-2 - Exercises - 4-Front Swing_D.mp4 93.76 MB
CBME - Month 02/CBME - Month 02 - Phase 01-2 - Exercises - 5-Parry Cast_S.mp4 50.33 MB
CBME - Month 02/CBME - Month 02 - Phase 01-2 - Exercises - 6-Shoulder Cast_ D.mp4 65.51 MB
CBME - Month 02/CBME - Month 02 - Phase 01-3 - Cool Down - 1-Shoulder Bridge.mp4 18.99 MB
CBME - Month 02/CBME - Month 02 - Phase 01-3 - Cool Down - 2-Seated Spinal Twist.mp4 38.27 MB
CBME - Month 02/CBME - Month 02 - Phase 01-3 - Cool Down - 3-Basic King Dancer.mp4 23.47 MB
CBME - Month 02/CBME - Month 02 - Phase 01-3 - Cool Down - 4-Twisting Chair.mp4 24.75 MB
CBME - Month 02/CBME - Month 02 - Phase 02-1 - Warm-Up - 1-Leg Circles.mp4 15.1 MB
CBME - Month 02/CBME - Month 02 - Phase 02-1 - Warm-Up - 2-Forward Shoulder Rotations.mp4 9.5 MB
CBME - Month 02/CBME - Month 02 - Phase 02-1 - Warm-Up - 3-Tai Chi Twist.mp4 21.05 MB
CBME - Month 02/CBME - Month 02 - Phase 02-2 - Exercises - 1-Swing SP Squat_D.mp4 84.62 MB
CBME - Month 02/CBME - Month 02 - Phase 02-2 - Exercises - 2-Side Pendulum_S.mp4 49.99 MB
CBME - Month 02/CBME - Month 02 - Phase 02-2 - Exercises - 3-Arm Cast_D.mp4 29.17 MB
CBME - Month 02/CBME - Month 02 - Phase 02-2 - Exercises - 4-Front Pendulum_D.mp4 15.08 MB
CBME - Month 02/CBME - Month 02 - Phase 02-2 - Exercises - 5-Parry Cast Reverse_S.mp4 33.96 MB
CBME - Month 02/CBME - Month 02 - Phase 02-2 - Exercises - 6-Kodo Drumming.mp4 58.36 MB
CBME - Month 02/CBME - Month 02 - Phase 02-3 - Cool Down - 1-Shoulder Bridge.mp4 18.99 MB
CBME - Month 02/CBME - Month 02 - Phase 02-3 - Cool Down - 2-Seated Spinal Twist.mp4 38.27 MB
CBME - Month 02/CBME - Month 02 - Phase 02-3 - Cool Down - 3-Basic King Dancer.mp4 23.47 MB
CBME - Month 02/CBME - Month 02 - Phase 02-3 - Cool Down - 4-Twisting Chair.mp4 24.75 MB
CBME - Month 02/CBME - Month 02 - Phase 03-1 - Warm-Up - 1-Leg Circles.mp4 15.1 MB
CBME - Month 02/CBME - Month 02 - Phase 03-1 - Warm-Up - 2-Forward Shoulder Rotations.mp4 9.5 MB
CBME - Month 02/CBME - Month 02 - Phase 03-1 - Warm-Up - 3-Tai Chi Twist.mp4 21.05 MB
CBME - Month 02/CBME - Month 02 - Phase 03-2 - Exercises - 1-Kid Toss.mp4 47.84 MB
CBME - Month 02/CBME - Month 02 - Phase 03-2 - Exercises - 2-Side Pendulum_D.mp4 81.09 MB
CBME - Month 02/CBME - Month 02 - Phase 03-2 - Exercises - 3-Arm Cast to Flag_D.mp4 65.6 MB
CBME - Month 02/CBME - Month 02 - Phase 03-2 - Exercises - 4-Swipe_D.mp4 70.78 MB
CBME - Month 02/CBME - Month 02 - Phase 03-2 - Exercises - 5-Parry Cast_2H.mp4 56.85 MB
CBME - Month 02/CBME - Month 02 - Phase 03-2 - Exercises - 6-Iron Cross.mp4 70.66 MB
CBME - Month 02/CBME - Month 02 - Phase 03-3 - Cool Down - 1-Shoulder Bridge.mp4 18.99 MB
CBME - Month 02/CBME - Month 02 - Phase 03-3 - Cool Down - 2-Seated Spinal Twist.mp4 38.27 MB
CBME - Month 02/CBME - Month 02 - Phase 03-3 - Cool Down - 3-Basic King Dancer.mp4 23.47 MB
CBME - Month 02/CBME - Month 02 - Phase 03-3 - Cool Down - 4-Twisting Chair.mp4 24.75 MB
CBME - Month 03/CBME - Month 03 - Session A-1 - Warm-Up - 1-Hip Swing.mp4 19.72 MB
CBME - Month 03/CBME - Month 03 - Session A-1 - Warm-Up - 2-Front Back Arm Infinities.mp4 18.53 MB
CBME - Month 03/CBME - Month 03 - Session A-1 - Warm-Up - 3-CC Knee Circles.mp4 13.03 MB
CBME - Month 03/CBME - Month 03 - Session A-1 - Warm-Up - 4-Lateral Arm Waves.mp4 19.49 MB
CBME - Month 03/CBME - Month 03 - Session A-2 - Exercises - 1-Bale Hoist.mp4 59.48 MB
CBME - Month 03/CBME - Month 03 - Session A-2 - Exercises - 2-Cross Bow_D.mp4 55.28 MB
CBME - Month 03/CBME - Month 03 - Session A-2 - Exercises - 3-Kneeling Knight_D.mp4 77.24 MB
CBME - Month 03/CBME - Month 03 - Session A-2 - Exercises - 4-Watch Your Six.mp4 66.79 MB
CBME - Month 03/CBME - Month 03 - Session A-2 - Exercises - 5-Windmill.mp4 48.91 MB
CBME - Month 03/CBME - Month 03 - Session A-3 - Cool Down - 1-Floor Scorpion.mp4 28.82 MB
CBME - Month 03/CBME - Month 03 - Session A-3 - Cool Down - 2-Downward Dog.mp4 27.88 MB
CBME - Month 03/CBME - Month 03 - Session A-3 - Cool Down - 3-Gracie.mp4 22.2 MB
CBME - Month 03/CBME - Month 03 - Session A-3 - Cool Down - 4-Forward Fold.mp4 26.42 MB
CBME - Month 03/CBME - Month 03 - Session A-3 - Cool Down - 5-Anchored Shoulder Bridge.mp4 21.75 MB
CBME - Month 03/CBME - Month 03 - Session A-3 - Cool Down - 6-S Side Bend.mp4 33.49 MB
CBME - Month 03/CBME - Month 03 - Session B-1 - Warm-Up - 1-Hitchhiker.mp4 15.68 MB
CBME - Month 03/CBME - Month 03 - Session B-1 - Warm-Up - 2-Chasing Shoulders.mp4 16.53 MB
CBME - Month 03/CBME - Month 03 - Session B-1 - Warm-Up - 3-Tripod Reach Under.mp4 21.25 MB
CBME - Month 03/CBME - Month 03 - Session B-2 - Exercises - 1-Clean And Jerk.mp4 66.2 MB
CBME - Month 03/CBME - Month 03 - Session B-2 - Exercises - 2-Half Time Clock Squat.mp4 63.47 MB
CBME - Month 03/CBME - Month 03 - Session B-2 - Exercises - 3-Barbarian Rear Lunge.mp4 52.99 MB
CBME - Month 03/CBME - Month 03 - Session B-2 - Exercises - 4-Duck Drop Dive.mp4 46.82 MB
CBME - Month 03/CBME - Month 03 - Session B-2 - Exercises - 5-Figure 8 Shield Cast.mp4 64.75 MB
CBME - Month 03/CBME - Month 03 - Session B-3 - Cool Down - 1-Camel.mp4 16.82 MB
CBME - Month 03/CBME - Month 03 - Session B-3 - Cool Down - 2-Locust.mp4 25.29 MB
CBME - Month 03/CBME - Month 03 - Session B-3 - Cool Down - 3-Sleeping Warrior.mp4 15.35 MB
CBME - Month 03/CBME - Month 03 - Session B-3 - Cool Down - 4-Kneeling Arm Thread.mp4 20.78 MB
CBME - Introduction Video.mp4 265.22 MB
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