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Paul Wade - Convict Conditioning Vol 5. Maximum Strength The One-Arm Pullup Series
magnet:?xt=urn:btih:DAC18458F272395A9092514E1132F55D8FB023A0&dn=Paul Wade - Convict Conditioning Vol 5. Maximum Strength The One-Arm Pullup Series
磁力链接详情
Hash值:
DAC18458F272395A9092514E1132F55D8FB023A0
点击数:
153
文件大小:
517.75 MB
文件数量:
29
创建日期:
2012-11-9 09:44
最后访问:
2024-7-17 09:20
访问标签:
Paul
Wade
-
Convict
Conditioning
Vol
5
Maximum
Strength
The
One-Arm
Pullup
Series
文件列表详情
CCVol5_00 - Introduction.avi 18.09 MB
CCVol5_01 - Commandment 01 - Natural Grip.avi 16.92 MB
CCVol5_02 - Commandment 02 - Top Starting.avi 13.14 MB
CCVol5_03 - Commandment 03 - Shoulders Tight.avi 15.21 MB
CCVol5_04 - Commandment 04 - Soft Elbows.avi 12.49 MB
CCVol5_05 - Commandment 05 - Set Your Legs.avi 15.18 MB
CCVol5_06 - Commandment 06 - Chin Over.avi 9.04 MB
CCVol5_07 - Commandment 07 - Kipping.avi 16.44 MB
CCVol5_08 - Commandment 08 - Neutral Elbows.avi 15.49 MB
CCVol5_09 - Commandment 09 - Hold It.avi 12.55 MB
CCVol5_10 - Commandment 10 - Lean Up.avi 14.41 MB
CCVol5_11 - Step 01 - Vertical Pulls.avi 24.41 MB
CCVol5_12 - Step 02 - Horizontal Pulls.avi 24.16 MB
CCVol5_13 - Step 03 - Jackknife Pullups.avi 25.01 MB
CCVol5_14 - Step 04 - Half Pullups.avi 24.74 MB
CCVol5_15 - Step 05 - Full Puulups.avi 25.62 MB
CCVol5_16 - Step 06 - Close Pullups.avi 26.68 MB
CCVol5_17 - Step 07 - Uneven Pullups.avi 25.71 MB
CCVol5_18 - Step 08 - Half One-Arm Pullups.avi 26.63 MB
CCVol5_19 - Step 09 - Assisted One-Arm Pullups.avi 28.58 MB
CCVol5_20 - Step 10 - Master Step - One-Arm Pullups.avi 17.12 MB
CCVol5_21 - Summary Steps 01-10.avi 10.05 MB
CCVol5_22 - Variant - Clapping Pullups.avi 13.52 MB
CCVol5_23 - Variant - Dips.avi 14.56 MB
CCVol5_24 - Variant - Reverse Planche.avi 19.54 MB
CCVol5_25 - Variant - Sentry Pullups.avi 9.91 MB
CCVol5_26 - Variants.avi 10.88 MB
CCVol5_27 - Resolution.avi 8.71 MB
CCVol5_28 - The End - Credits.avi 6.93 MB
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