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Beachbody - LIIFT4 - Joel Freeman
magnet:?xt=urn:btih:c2544f483ef7df6fd479ce115e6a1937de5858a0&dn=Beachbody - LIIFT4 - Joel Freeman
磁力链接详情
Hash值:
c2544f483ef7df6fd479ce115e6a1937de5858a0
点击数:
178
文件大小:
9.55 GB
文件数量:
43
创建日期:
2021-1-15 06:05
最后访问:
2024-6-27 20:56
访问标签:
Beachbody
-
LIIFT4
-
Joel
Freeman
文件列表详情
Ready for LIIFT Off/01.Ready for LIIFT Off- Week 1.mp4 24.65 MB
Ready for LIIFT Off/02.Ready for LIIFT Off- Week 2.mp4 20.95 MB
Ready for LIIFT Off/03.Ready for LIIFT Off- Week 3.mp4 33.36 MB
Ready for LIIFT Off/04.Ready for LIIFT Off- Week 4.mp4 36.16 MB
Ready for LIIFT Off/05.Ready for LIIFT Off- Week 5.mp4 30.65 MB
Ready for LIIFT Off/06.Ready for LIIFT Off- Week 6.mp4 36.26 MB
Ready for LIIFT Off/07.Ready for LIIFT Off- Week 7.mp4 44.26 MB
Ready for LIIFT Off/08.Ready for LIIFT Off- Week 8.mp4 51.27 MB
Recovery Workouts/LIIFT4 Roll & Recover (Recovery Day).mp4 133.62 MB
Recovery Workouts/LIIFT4 Stretch (Recovery Day).mp4 128.57 MB
Week 1 Build It/01.Week 1 Day 1 Chest-Triceps – LIIFT 50-50.mp4 288.35 MB
Week 1 Build It/02.Week 1 Day 2 Back-Biceps – Circuit.mp4 226.9 MB
Week 1 Build It/03.Week 1 Day 3 Shoulders – LIIFT Intervals.mp4 429.13 MB
Week 1 Build It/04.Week 1 Day 4 Legs LIIFT 50-50.mp4 301.63 MB
Week 2 Build It/01.Week 2 Day 1 Chest-Triceps – Circuit.mp4 250.84 MB
Week 2 Build It/02.Week 2 Day 2 Back-Biceps – LIIFT 50-50.mp4 230.98 MB
Week 2 Build It/03.Week 2 Day 3 Shoulders – LIIFT Intervals.mp4 205.46 MB
Week 2 Build It/04.Week 2 Day 4 Legs – HIIT.mp4 373.6 MB
Week 3 Build It/01.Week 3 Day 1 Chest-Triceps – LIIFT 50-50.mp4 238 MB
Week 3 Build It/02.Week 3 Day 2 Back-Biceps – Circuit.mp4 236.73 MB
Week 3 Build It/03.Week 3 Day 3 Shoulders – LIIFT Intervals.mp4 421.64 MB
Week 3 Build It/04.Week 3 Day 4 Legs – LIIFT 50-50.mp4 240.22 MB
Week 4 Build It/01.Week 4 Day 1 Chest-Triceps – Circuit.mp4 238.46 MB
Week 4 Build It/02.Week 4 Day 2 Back-Biceps – LIIFT 5050.mp4 233.58 MB
Week 4 Build It/03.Week 4 Day 3 Shoulders – LIIFT Intervals.mp4 411.13 MB
Week 4 Build It/04.Week 4 Day 4 Legs – HIIT.mp4 422.81 MB
Week 5 Build It/01.Week 5 Day 1 Chest-Triceps – LIIFT 50-50.mp4 242.58 MB
Week 5 Build It/02.Week 5 Day 2 Back-Biceps – Circuit.mp4 224.23 MB
Week 5 Build It/03.Week 5 Day 3 Shoulders – LIIFT Intervals.mp4 398.97 MB
Week 5 Build It/04.Week 5 Day 4 Legs – LIIFT 50-50.mp4 252.83 MB
Week 6 Build It/01.Week 6 Day 1 Chest-Triceps – Circuit.mp4 379.18 MB
Week 6 Build It/02.Week 6 Day 2 BackBiceps – LIIFT 50-50.mp4 244.22 MB
Week 6 Build It/03.Week 6 Day 3 Shoulders – LIIFT Intervals.mp4 197.44 MB
Week 6 Build It/04.Week 6 Day 4 Legs – HIIT.mp4 170.52 MB
Week 7 Shred It/01.Week 7 Day 1 Chest-Back – Circuit.mp4 382.34 MB
Week 7 Shred It/02.Week 7 Day 2 Legs – LIIFT 50-50.mp4 253.81 MB
Week 7 Shred It/03.Week 7 Day 3 Shoulders-Arms – Circuit.mp4 223.66 MB
Week 7 Shred It/04.Week 7 Day 4 Full Body HIIT.mp4 209.77 MB
Week 8 Shred It/01.Week 8 Day 1 Chest-Back – Circuit.mp4 239.17 MB
Week 8 Shred It/02.Week 8 Day 2 Legs – LIIFT 50-50.mp4 263.24 MB
Week 8 Shred It/03.Week 8 Day 3 Shoulders-Arms – Circuit.mp4 227 MB
Week 8 Shred It/04.Week 8 Day 4 Full Body HIIT.mp4 207.41 MB
LIIFT4 Live Workout With Joel Freeman.mp4 378.21 MB
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