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磁力链接详情
Hash值:
c9ebca2319146b8bb04d0037c947ebba9cb73e7a
点击数:
37
文件大小:
9.11 GB
文件数量:
64
创建日期:
2023-4-14 14:26
最后访问:
2024-10-21 19:04
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文件列表详情
Part I/Flex Video/Flex Magazine Bodybuilding Video Series_ Vol. 10_ Upper Body Explosion [360p].mp4 118.35 MB
Part I/Flex Video/Flex Magazine Bodybuilding Video Series_ Vol. 1_ Shoulders, Back & Chest [360p].mp4 117.7 MB
Part I/Flex Video/Flex Magazine Bodybuilding Video Series_ Vol. 2_ Awesome Arm Workout [360p].mp4 100.22 MB
Part I/Flex Video/Flex Magazine Bodybuilding Video Series_ Vol. 3_ Massive Legs [360p].mp4 110.58 MB
Part I/Flex Video/Flex Magazine Bodybuilding Video Series_ Vol. 5_ Abdominal Training [360p].mp4 90.26 MB
Part I/Flex Video/Flex Magazine Bodybuilding Video Series_ Vol. 6_ Power Chest & Triceps [360p].mp4 91.43 MB
Part I/Flex Video/Flex Magazine Bodybuilding Video Series_ Vol. 7_ Monster Back [360p].mp4 96.83 MB
Part I/Flex Video/Flex Magazine Bodybuilding Video Series_ Vol. 8_ Explosive Legs [360p].mp4 108.7 MB
Part I/Flex Video/Flex Magazine Bodybuilding Video Series_ Vol. 9_ Abs & Shoulders [360p].mp4 101.3 MB
Part I/Flex Video/Workout KEVIN LEVRONE and SHAWN RAY Oldschool Bodybuilding [Mr Nexty] [360p].mp4 91.13 MB
Part II/Joe Weider's Bodybuilding Training System Tape/Joe Weider's Bodybuilding Training System Tape 1 - Introduction The Weider System [360p].mp4 73.44 MB
Part II/Joe Weider's Bodybuilding Training System Tape/Joe Weider's Bodybuilding Training System Tape 10 - Training Safe & Smart [360p].mp4 128.38 MB
Part II/Joe Weider's Bodybuilding Training System Tape/Joe Weider's Bodybuilding Training System Tape 2 - Basic Bodybuilding Techniques [360p].mp4 129.25 MB
Part II/Joe Weider's Bodybuilding Training System Tape/Joe Weider's Bodybuilding Training System Tape 3 - Back & Biceps [360p].mp4 141.11 MB
Part II/Joe Weider's Bodybuilding Training System Tape/Joe Weider's Bodybuilding Training System Tape 4 - Chest & Triceps [360p].mp4 112.35 MB
Part II/Joe Weider's Bodybuilding Training System Tape/Joe Weider's Bodybuilding Training System Tape 5 - Legs & Shoulders [360p].mp4 155.41 MB
Part II/Joe Weider's Bodybuilding Training System Tape/Joe Weider's Bodybuilding Training System Tape 6 - Detail Training Calves, Abs & Forearms [360p].mp4 120.82 MB
Part II/Joe Weider's Bodybuilding Training System Tape/Joe Weider's Bodybuilding Training System Tape 9 - Advanced Training- The Weider Principles [360p].mp4 121.39 MB
Part II/Joe Weider's Bodybuilding Training System Tape/Joe Weider's Bodybuilding Training System_ Tape 7 - Mass & Strength Training [360p].mp4 121.52 MB
Part II/Joe Weider's Bodybuilding Training System Tape/Joe Weider's Bodybuilding Training System_ Tape 8 - Nutrition & Diet [360p].mp4 192.97 MB
Part II/Joe Weider's Bodybuilding Training System(rip_by_GK)/Session_1.Introduction_The_Weider_System(rip_by_GK).avi 303.31 MB
Part II/Joe Weider's Bodybuilding Training System(rip_by_GK)/Session_10.Training_Safe_&_Smart(rip_by_GK).avi 264.46 MB
Part II/Joe Weider's Bodybuilding Training System(rip_by_GK)/Session_2.Basic_Bodybuilding_Techniques(rip_by_GK).avi 245.78 MB
Part II/Joe Weider's Bodybuilding Training System(rip_by_GK)/Session_3.Back_&_Biceps(rip_by_GK).avi 332.69 MB
Part II/Joe Weider's Bodybuilding Training System(rip_by_GK)/Session_4.Chest_&_Triceps(rip_by_GK).avi 230.13 MB
Part II/Joe Weider's Bodybuilding Training System(rip_by_GK)/Session_5.Legs_&_Shoulders(rip_by_GK).avi 271.76 MB
Part II/Joe Weider's Bodybuilding Training System(rip_by_GK)/Session_6.Calves_Abs_&_Forearms(rip_by_GK).avi 241.56 MB
Part II/Joe Weider's Bodybuilding Training System(rip_by_GK)/Session_7.Mass_&_Strength_Training(rip_by_GK).avi 256.98 MB
Part II/Joe Weider's Bodybuilding Training System(rip_by_GK)/Session_8.Diet_&_Nutrition(rip_by_GK).avi 313.29 MB
Part II/Joe Weider's Bodybuilding Training System(rip_by_GK)/Session_9.Advanced_Training(rip_by_GK).avi 252.12 MB
Part II/NASM Essentials of Personal Fitness Training/NASM_00 A Message from the President.avi 7.04 MB
Part II/NASM Essentials of Personal Fitness Training/NASM_01 The Scientific Rationale for Integrated Training.avi 40.32 MB
Part II/NASM Essentials of Personal Fitness Training/NASM_02 Basic Exercise Science.avi 55.44 MB
Part II/NASM Essentials of Personal Fitness Training/NASM_03 The Cardiorespiratory System.avi 44.28 MB
Part II/NASM Essentials of Personal Fitness Training/NASM_04 Human Movement Science.avi 50.3 MB
Part II/NASM Essentials of Personal Fitness Training/NASM_05 Fitness Assessment.avi 73.54 MB
Part II/NASM Essentials of Personal Fitness Training/NASM_06 Flexibility Training Concepts.avi 61.06 MB
Part II/NASM Essentials of Personal Fitness Training/NASM_07 Cardiorespiratory Training Concepts.avi 65.27 MB
Part II/NASM Essentials of Personal Fitness Training/NASM_08 Core Training Concepts.avi 32.14 MB
Part II/NASM Essentials of Personal Fitness Training/NASM_09 Balance Training Concepts.avi 35.33 MB
Part II/NASM Essentials of Personal Fitness Training/NASM_10 Reactive Training Concepts.avi 26.49 MB
Part II/NASM Essentials of Personal Fitness Training/NASM_11 Speed, Agility and Quickness Training.avi 28.64 MB
Part II/NASM Essentials of Personal Fitness Training/NASM_12 Resistance Training Concepts.avi 108.3 MB
Part II/NASM Essentials of Personal Fitness Training/NASM_13 Integrated Program Design Concepts.avi 87.4 MB
Part II/NASM Essentials of Personal Fitness Training/NASM_14 Special Populations.avi 96.26 MB
Part II/NASM Essentials of Personal Fitness Training/NASM_15 Nutrition.avi 47.84 MB
Part II/NASM Essentials of Personal Fitness Training/NASM_16 Supplementation.avi 23.38 MB
Part II/NASM Essentials of Personal Fitness Training/NASM_17 Behavior Modification.avi 41.19 MB
Part II/NASM Essentials of Personal Fitness Training/NASM_18 Professional Development.avi 52.28 MB
Part II/NASM Essentials of Personal Fitness Training/NASM_19 Congratulations.avi 8.63 MB
Part II/Personal Training - ACE and NASM/NASM-CD5/11/cpt_section11.flv 60.67 MB
Part II/Personal Training - ACE and NASM/NASM-CD5/12/cpt_section12.flv 303.84 MB
Part II/Sistema_trenirovok_[torrents.ru]/Muscle & Fitness Training System - ABS (Пресс).avi 348.8 MB
Part II/Sistema_trenirovok_[torrents.ru]/Muscle & Fitness Training System - ARMS (Бицепсы, Трицепсы).avi 298.14 MB
Part II/Sistema_trenirovok_[torrents.ru]/Muscle & Fitness Training System - Back & Legs (Спина, Ноги).avi 298.25 MB
Part II/Sistema_trenirovok_[torrents.ru]/Muscle & Fitness Training System - Chest & Shoulders (Грудь, Плечи).avi 298.01 MB
Part II/Sistema_trenirovok_[torrents.ru]/Muscle & Fitness Training System - Home Training (Тренировка дома).avi 348.5 MB
Part III/The Weider System - Nutrition And Diet.avi 409.31 MB
Part IV/New_05.09.2018/WWW.POWERLIFTING.RU/Тренинг/Бинтуем колени(видео)/Намотка крестом.avi 2.16 MB
Part IV/New_05.09.2018/WWW.POWERLIFTING.RU/Тренинг/Бинтуем колени(видео)/Намотка спиралью.avi 1.92 MB
Part IV/New_07.09.2018/(2016) ВНАТУРЕ. Как Накачаться Без Стероидов/«ВНАТУРЕ». Пользователям о Материале.mp4 116.97 MB
Part IV/New_07.09.2018/(2016) ВНАТУРЕ. Как Накачаться Без Стероидов/«ВНАТУРЕ». Пользователям о Отдыхе и Контроле Времени.mp4 69.52 MB
Part IV/New_07.09.2018/(2016) ВНАТУРЕ. Как Накачаться Без Стероидов/«ВНАТУРЕ». Пользователям о Прогрессии и Дневнике.mp4 98.32 MB
Part IV/New_07.09.2018/Хрипач Г. - Бодибилдинг. Современный подход (+CD с видеоуроками) - 2012/Бодибилдинг. Современный подход.avi 650.65 MB
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