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Udemy - 1 hour Yoga class for beginners
magnet:?xt=urn:btih:e643a538ad922bd2074cb6f20a73988bfc530e10&dn=Udemy - 1 hour Yoga class for beginners
磁力链接详情
Hash值:
e643a538ad922bd2074cb6f20a73988bfc530e10
点击数:
51
文件大小:
1.47 GB
文件数量:
16
创建日期:
2019-4-26 09:26
最后访问:
2024-11-1 12:36
访问标签:
Udemy
-
1
hour
Yoga
class
for
beginners
文件列表详情
1_-_Introduction_section/1_-_Course_introduction.mp4 16.73 MB
1_-_Introduction_section/2_-_Instructor_introduction.mp4 22.57 MB
1_-_Introduction_section/3_-_Basic_yoga_equiment.mp4 13.99 MB
2_-_Starting_the_class/4_-_Initial_relaxation_pose_and_getting_into_our_practice.mp4 42.93 MB
2_-_Starting_the_class/5_-_More_beginning_relaxation_breathing_and_basic_sitting_posture.mp4 100.88 MB
2_-_Starting_the_class/6_-_Initial_twisting_poses.mp4 69.92 MB
2_-_Starting_the_class/7_-_Beginning_table_top_positions.mp4 191.72 MB
2_-_Starting_the_class/8_-_Balancing_positions.mp4 64.8 MB
2_-_Starting_the_class/9_-_Cat_cow_and_downward_dog_positions.mp4 88.45 MB
2_-_Starting_the_class/10_-_Chataranga_dandasana.mp4 100.07 MB
2_-_Starting_the_class/11_-_Flowing_into_standing_poses.mp4 143.51 MB
2_-_Starting_the_class/12_-_Flowing_into_the_child_pose_and_explanation_of_the_child_pose.mp4 29.02 MB
2_-_Starting_the_class/13_-_Flowing_into_more_standing_poses_and_putting_together_things_we_previously_did.mp4 289.9 MB
2_-_Starting_the_class/14_-_Calming_your_heart_rate.mp4 65.43 MB
2_-_Starting_the_class/15_-_Flowing_into_more_stretching_balancing_and_the_Warrior_3_pose.mp4 136.78 MB
2_-_Starting_the_class/16_-_Cooling_exercises.mp4 124.26 MB
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