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Menno Henselmann
magnet:?xt=urn:btih:fb957db97df7cf5a96134c1548a5e5b6c8f032df&dn=Menno Henselmann
磁力链接详情
Hash值:
fb957db97df7cf5a96134c1548a5e5b6c8f032df
点击数:
37
文件大小:
12.05 GB
文件数量:
39
创建日期:
2021-11-12 23:33
最后访问:
2024-6-25 15:19
访问标签:
Menno
Henselmann
文件列表详情
Week 1 - research, biochemistry and protein intake/BCAAs and protein powder.mp4 17.29 MB
Week 1 - research, biochemistry and protein intake - Copy/BCAAs and protein powder.mp4 17.29 MB
Week 26 - Health and micronutrition/Introduction to Dieting and Health.mp4 31.4 MB
Week 14 - Muscle functional anatomy & exercise selection/Exercise variety.mp4 35.44 MB
Week 12 - Customized program design/Program customization based on work capacity.mp4 42.25 MB
Week 18 - Periodization & progress/Autoregulatory Volume Training.mp4 48.03 MB
Week 18 - Periodization & progress/Periodization intro.mp4 53.21 MB
Week 4- Understanding metabolism/Understanding human metabolism case study.mp4 65.79 MB
Week 15 - Exercise technique and rep tempo/Training tempo.mp4 66.57 MB
Week 14 - Muscle functional anatomy & exercise selection/Accommodating resistance.mp4 66.88 MB
Week 7- Nutrient timing 2 - anabolic window/Fasted training.mp4 75.33 MB
Week 17 - Advanced training techniques/Training to failure.mp4 78.68 MB
Week 12 - Customized program design/Determining training status.mp4 149.53 MB
Week 16 - Exercise order and rest intervals/Rest interval length.mp4 156.41 MB
Week 11 - Optimal programming fundamentals/Optimal program design intensity and volume.mp4 164.02 MB
Week 12 - Customized program design/Program customization interindividual variability and muscle-specific hypertrophy.mp4 184.71 MB
Week 10 - Strength training adaptations and cardio for fat loss/Adaptation 1 GAS SAID.mp4 189.75 MB
Week 12 - Customized program design/Female specific topics.mp4 194.61 MB
Week 18 - Periodization & progress/Mental vs. physical fatigue PT Course meet-up 2016.mp4 255.37 MB
Week 7- Nutrient timing 2 - anabolic window/The anabolic window.mp4 270.01 MB
Week 10 - Strength training adaptations and cardio for fat loss/Cardio PTC lecture.mp4 299.75 MB
Week 2 - carbs, and carb tolerance/Carbohydrate Intake v2.mp4 305.48 MB
Week 10 - Strength training adaptations and cardio for fat loss/Adaptation 2 strength vs. size and exercise variety.mp4 307.26 MB
Week 11 - Optimal programming fundamentals/Training frequency.mp4 323.43 MB
Week 6 - Nutrient Timing 1 - fasting and circadian rhythms/Nutrient timing fasting and circadian rhythms.mp4 338.26 MB
Week 4- Understanding metabolism/Metabolic damage lecture Miami subtitled.mp4 371.45 MB
Week 1 - research, biochemistry and protein intake/Optimal protein intake v2 and meal frequency.mp4 393.5 MB
Week 3 - fat and ketogenic diet/Optimal fat intake v2.mp4 394.54 MB
Week 1 - research, biochemistry and protein intake/Stats 101 PTC.mp4 399.4 MB
Week 4- Understanding metabolism/Understanding human metabolism.mp4 412.86 MB
Week 15 - Exercise technique and rep tempo/Course-Workshop.mp4 434.58 MB
Week 22 - Compliance/Is willpower limited PT Course meet-up 2016.mp4 495.15 MB
Week 5 - Optimizing caloric intake & measuring progress/Setting caloric intake v3.mp4 515 MB
Week 26 - Health and micronutrition/Is bodybuilding healthy lecture.mp4 638.87 MB
Week 23 - Ad libitum dieting/Ad libitum dieting webinar corrected PTC.mp4 646.84 MB
Week 25 - Supplements and steroids/Using AAS A cost-benefit analysis 640p.mp4 698.25 MB
Week 17 - Advanced training techniques/Mental vs. physical fatigue PT Course meet-up 2016.mp4 919.46 MB
Week 21 - Injury management, stretching, foam rolling, active recovery etc/Stretching lecture.mp4 1.06 GB
Week 24 - Contest prep/Peak week contest prep.mp4 1.17 GB
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